{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreid6nhqhe3vjpqpvwdywxwu4jeotk5hevcrv7mntk46cpiapwucewy",
    "uri": "at://did:plc:b4y7xitu5uixoin3vqtruu4u/app.bsky.feed.post/3mnhyz6dbew52"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiaxtvk6wa5lc4au7oxodlp4aivg5jap5aobbpbn6rlhquu7hfvihe"
    },
    "mimeType": "image/jpeg",
    "size": 221745
  },
  "path": "/article/how-much-protein-do-i-need",
  "publishedAt": "2026-06-04T14:32:36.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Wellness",
    "Fitness",
    "Health"
  ],
  "textContent": "Whether you’re looking to build muscle or burn fat, here’s how to dial in your daily intake without the guesswork",
  "title": "How many grams of protein do you really need each day?"
}