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  "path": "/article/fibre-food-benefits",
  "publishedAt": "2026-05-20T12:01:42.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "Fibre is fantastic for digestion, but it also impacts energy, mood, recovery, and long-term health. So treat yourself to more in your meals today",
  "title": "5 high-fibre foods for a healthy gut"
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