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  "path": "/article/how-to-reduce-sugar-intake",
  "publishedAt": "2026-05-18T16:08:00.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Wellness",
    "Health",
    "Nutrition"
  ],
  "textContent": "Our brains crave sugar, but its addictive effects are dangerous for both body and mind. Here, our experts lay out a four-week plan to kick your habit.",
  "title": "How to reduce your sugar intake, according to nutritionists"
}