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  "path": "/article/how-to-increase-your-overhead-press-according-to-a-4-plate-presser",
  "publishedAt": "2026-05-07T11:43:09.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some serious weight",
  "title": "How to increase your overhead press, according to a 4-plate presser"
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