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  "path": "/article/exercising-regularly-this-is-how-long-it-takes-to-see-actual-results",
  "publishedAt": "2026-04-04T08:00:00.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Fitness",
    "Wellness"
  ],
  "textContent": "In the age of instant gratification, we called on a strength trainer and running coach to help manage our expectations",
  "title": "Exercising regularly? This is how long it takes to see actual results"
}