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  "path": "/article/8-actually-good-ways-to-track-sleep-ranked",
  "publishedAt": "2026-04-03T08:00:00.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Fitness"
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  "textContent": "Our experts break down your sleep score, which wearable works best, and why the end game for sleep heads should be ditching the devices entirely",
  "title": "How to track your sleep, according to sleep experts"
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