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  "path": "/article/how-to-lose-and-burn-body-fat-the-smart-way",
  "publishedAt": "2026-03-28T14:25:04.000Z",
  "site": "https://www.gq-magazine.co.uk",
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  "textContent": "Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged",
  "title": "How to lose and burn body fat the smart way"
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