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  "path": "/article/this-is-exactly-how-much-vitamin-d3-you-should-be-taking-every-day",
  "publishedAt": "2026-03-25T11:12:11.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Wellness",
    "Skin"
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  "textContent": "If you spend the bulk of your time indoors, you should probably start taking vitamin D3. Experts share exactly how much you should consume per day",
  "title": "Vitamin D3 is the supplement your stack is lacking. Here's why"
}