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  "path": "/lifestyle/article/what-to-eat-before-a-workout",
  "publishedAt": "2026-03-18T18:56:05.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Fitness",
    "Health"
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  "textContent": "Be it for bulking or weight loss, this is what we strongly recommend you eating before hitting the gym",
  "title": "What to eat before a workout, according to the experts"
}