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  "path": "/article/best-morning-routine-tips-from-longevity-experts",
  "publishedAt": "2026-03-12T11:41:55.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Wellness",
    "Health",
    "UK Features"
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  "textContent": "Forget the rise-and-grind TikToks: we’ve mapped out the ideal morning to help you maximise your chances of living longer and better",
  "title": "The best morning routine, according to longevity experts"
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