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  "path": "/article/does-walking-build-muscle-or-burn-fat",
  "publishedAt": "2026-03-11T16:47:49.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Fitness",
    "Running"
  ],
  "textContent": "It's not the latest wellness hack but walking still yields decent results for both muscle synthesis, and fat loss. How frequently, and what distance is meaningful though? Here's what the experts say",
  "title": "Does walking build muscle, burn fat, or both?"
}