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  "path": "/article/eating-dinner-earlier-benefits",
  "publishedAt": "2026-03-10T18:07:44.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "Optimising the timing of your last meal of the day is an easy performance victory.",
  "title": "Here's why experts think you should be eating dinner between 5 and 7pm"
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