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  "path": "/article/protein-intake-men-2025",
  "publishedAt": "2026-02-25T15:45:38.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "A lot of people hammer protein like it's going out of fashion, but unless you're deep in the trenches of your Hyrox training, you can loosen the reins a bit",
  "title": "How much protein you need, according to sports nutritionists"
}