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  "path": "/article/want-to-know-how-to-get-stronger-try-quitting-the-gym-for-a-year",
  "publishedAt": "2026-02-23T15:36:04.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at home? Here's what happened when one of our writers did exactly that",
  "title": "Want to know how to get stronger? Try quitting the gym for a year"
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