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  "path": "/article/interval-training-benefits",
  "publishedAt": "2026-02-20T14:46:00.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness",
  "title": "A complete guide to mastering interval training"
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