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  "path": "/article/as-a-psychotherapist-this-is-how-i-managed-to-finally-stop-doomscrolling",
  "publishedAt": "2026-02-20T15:19:19.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
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  "textContent": "A deeper understanding of what you’re really seeking can help you put your phone down when the world feels out of control",
  "title": "As a psychotherapist, this is how I managed to finally stop doomscrolling"
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