{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiaepikjdgloar6j5iftm4fupnpqndrbfwe52nl5spwy2wb6kuiesy",
    "uri": "at://did:plc:b4y7xitu5uixoin3vqtruu4u/app.bsky.feed.post/3mf5as5rfugj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiaev3zbhqan74qtuskh5gujkhetgzz6aikdj4gxqr2f4zyeeag45e"
    },
    "mimeType": "image/jpeg",
    "size": 184703
  },
  "path": "/article/best-time-to-take-magnesium-for-fitness-goal",
  "publishedAt": "2026-02-18T11:13:31.000Z",
  "site": "https://www.gq-magazine.co.uk",
  "tags": [
    "Fitness",
    "Nutrition"
  ],
  "textContent": "Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium intake is far more important than you realise",
  "title": "The best time to take magnesium massively depends on your fitness goals"
}