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  "path": "/news/health/professor-tim-spector-shares-1030pm-33763110",
  "publishedAt": "2026-04-14T04:00:00.000Z",
  "site": "https://www.belfastlive.co.uk",
  "tags": [
    "Health",
    "Tim Spector"
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  "textContent": "Tim might be a medical doctor and professor of genetic epidemiology, but he still knows how miserable sleep problems can be - and he’s tried an unusual method to tackle this",
  "title": "Professor Tim Spector shares his 10.30pm routine for 'perfect' sleep every night"
}