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  "path": "/news/health/doctor-highlights-good-foods-help-33689833",
  "publishedAt": "2026-04-01T03:00:00.000Z",
  "site": "https://www.belfastlive.co.uk",
  "tags": [
    "Health",
    "Healthy eating",
    "NHS",
    "Cancer",
    "Cholesterol"
  ],
  "textContent": "Dr Emily Leeming says we are consuming 'only about 60 per cent of the essential nutrient for heart health, blood sugar balance and gut health",
  "title": "Doctor highlights good foods that help 'soak up bad cholesterol'"
}