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  "path": "/3026621/doctors-answer-should-you-eat-airplane-food-when-you-travel/",
  "publishedAt": "2026-06-12T12:15:00.000Z",
  "site": "https://www.travelawaits.com",
  "tags": [
    "Airports and Flying",
    "News and Tips",
    "Travel News",
    "Travel Tips",
    "Airplane food",
    "airports",
    "flying",
    "News",
    "recommendations",
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  "textContent": "Getty I tend to avoid plane food because I bring a small arsenal of my own snacks on the plane. During long-haul flights, my focus is on staying dehydrated, getting up to stretch my legs, keeping my mind engaged with tasks or entertainment, and eating things I know will nourish my body. For me, that’s dried […]",
  "title": "Should You Eat Airplane Food? Here’s What Doctors Have to Say"
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