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"path": "/story/survive-daylight-savings-by-starting-early/",
"publishedAt": "2026-03-05T11:02:00.000Z",
"site": "https://www.wired.com",
"tags": [
"Gear",
"Gear / How To and Advice",
"Gear / Products / Home",
"Gear / Products / Health and Fitness",
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"textContent": "Forcing your body to wake up a full hour earlier out of nowhere will be as brutal as it sounds. Instead, start early and add some light to your routine.",
"title": "How to Survive Daylight Saving Time: Start Early (2026)"
}