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  "path": "/recipes/spinach-broccoli-and-peanut-stir-fry",
  "publishedAt": "2026-06-30T07:00:41.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Healthy recipes",
    "On shelf",
    "Recipes",
    "Vegetables",
    "Broccoli",
    "broccoli and peanut stir-fry",
    "Dinner",
    "Featured",
    "home-carousel",
    "Lunch",
    "peanuts",
    "spinach",
    "Stir Fry",
    "Spinach, broccoli and peanut stir-fry",
    "Food & Home Magazine"
  ],
  "textContent": "Looking for a quick, wholesome meal that doesn’t skimp on flavour? This spinach, broccoli and peanut stir-fry brings together crisp greens, fragrant garlic and ginger, crunchy peanuts and tender egg noodles in one satisfying dish. Finished with a splash of soy sauce and fresh lemon zest, it’s a vibrant weeknight meal that’s ready in just [...]\n\nThe post Spinach, broccoli and peanut stir-fry appeared first on Food & Home Magazine.",
  "title": "Spinach, broccoli and peanut stir-fry"
}