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  "path": "/features/healthy-foods-secretly-increasing-your-blood-sugar-levels",
  "publishedAt": "2026-06-15T09:12:53.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Features",
    "Health",
    "Lifestyle",
    "On shelf",
    "balanced diet",
    "blood sugar",
    "Featured",
    "healthy foods",
    "snacks",
    "spikes",
    "‘Healthy foods’ secretly increasing your blood sugar levels",
    "Food & Home Magazine"
  ],
  "textContent": "Many of us make food choices based on what’s marketed as ‘healthy’ – opting for smoothies instead of fizzy drinks, granola instead of sugary cereals and dried fruit instead of sweets. But some seemingly wholesome foods can cause blood sugar levels to rise surprisingly quickly, leaving you feeling hungry, tired and craving more food soon [...]\n\nThe post ‘Healthy foods’ secretly increasing your blood sugar levels appeared first on Food & Home Magazine.",
  "title": "‘Healthy foods’ secretly increasing your blood sugar levels"
}