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  "path": "/features/vegetables-that-are-healthier-eaten-cooked-than-raw",
  "publishedAt": "2026-06-05T09:18:10.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Cooking",
    "Features",
    "Lifestyle",
    "On shelf",
    "absorption",
    "cooked vegetables",
    "Featured",
    "nutritional benefits",
    "raw vegetables",
    "vegetables",
    "Vegetables that are healthier eaten cooked than raw",
    "Food & Home Magazine"
  ],
  "textContent": "Vegetables, eaten raw or cooked, are very beneficial for your body. And while many vegetables are enjoyed raw in smoothies, as snacks on a charcuterie board or in salads, there are a few that will provide your body with more nutrients when they’re cooked. Below are 5 vegetables you should be cooking before eating to [...]\n\nThe post Vegetables that are healthier eaten cooked than raw appeared first on Food & Home Magazine.",
  "title": "Vegetables that are healthier eaten cooked than raw"
}