{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigaxy5de7xylfrlq5xpz72gsdwx75fzftjitbqvyxfniunmujkhwu",
    "uri": "at://did:plc:a5inl4pgrbfkhrrd6s3mxard/app.bsky.feed.post/3mmqav4pvdl32"
  },
  "path": "/features/power-up-your-immunity-this-winter-with-food",
  "publishedAt": "2026-05-25T07:06:08.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Features",
    "Health",
    "Lifestyle",
    "On shelf",
    "boost immunity",
    "Featured",
    "healthy foods",
    "immunity",
    "superfoods",
    "Power up your immunity this winter with food",
    "Food & Home Magazine"
  ],
  "textContent": "As cold weather drives people indoors and viral transmission rises, the National Institute for Communicable Diseases has already recorded high positivity rates for influenza and Respiratory syncytial virus (RSV). Across the country, up to 20% of adults experience flu‑like symptoms during winter, and weakened immunity has been linked to poor nutrition in 30% of surveyed [...]\n\nThe post Power up your immunity this winter with food appeared first on Food & Home Magazine.",
  "title": "Power up your immunity this winter with food"
}