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  "path": "/features/the-8-best-foods-to-eat-when-youre-sick",
  "publishedAt": "2026-05-25T11:30:41.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Features",
    "Health",
    "Lifestyle",
    "On shelf",
    "best foods",
    "Featured",
    "healthy foods",
    "immune system",
    "sick",
    "The 8 best foods to eat when you’re sick",
    "Food & Home Magazine"
  ],
  "textContent": "Winter has swiftly arrived, and my family and I have already felt its effects. Colder nights, darker mornings, and of course, the sniffles and sneezes that come with any change of season. Most of the time, when we’re sick, we barely feel like eating anything, if at all. On the other hand (which is especially [...]\n\nThe post The 8 best foods to eat when you’re sick appeared first on Food & Home Magazine.",
  "title": "The 8 best foods to eat when you’re sick"
}