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  "path": "/how-to/the-pantry-staple-doing-the-most-for-the-least",
  "publishedAt": "2026-05-14T09:00:53.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Cooking",
    "How to",
    "Tips & tricks",
    "budget-friendly",
    "Featured",
    "How To",
    "Pantry staples",
    "The pantry staple doing the most (for the least)",
    "Food & Home Magazine"
  ],
  "textContent": "There’s something deeply comforting about opening the pantry and knowing dinner is already halfway sorted. No expensive ingredients, no last-minute dash to the shops – just a humble bag of lentils, a tin of chickpeas, or a jar of beans waiting to work their magic. Pulses may not be flashy, but they’re the quiet overachievers of the [...]\n\nThe post The pantry staple doing the most (for the least) appeared first on Food & Home Magazine.",
  "title": "The pantry staple doing the most (for the least)"
}