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  "path": "/features/hot-water-on-an-empty-stomach-what-the-science-really-says",
  "publishedAt": "2026-04-17T11:00:55.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Features",
    "Lifestyle",
    "News and trends",
    "On shelf",
    "chinamaxxing",
    "empty stomach",
    "Featured",
    "hot water",
    "water",
    "Hot water on an empty stomach? What the science really says",
    "Food & Home Magazine"
  ],
  "textContent": "The recent online trend of drinking hot water on an empty stomach has gained quite a lot of traction. It shows that more women want overall well-being that’s holistic and wholesome. But is this habit science-backed? We find out. Does starting your day with a warm cup of lemon water really make a difference? A [...]\n\nThe post Hot water on an empty stomach? What the science really says appeared first on Food & Home Magazine.",
  "title": "Hot water on an empty stomach? What the science really says"
}