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  "path": "/features/the-return-of-cultured-dairy-why-you-should-be-eating-it-every-day",
  "publishedAt": "2026-03-18T09:00:31.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Cooking",
    "Features",
    "Health",
    "How to",
    "Lifestyle",
    "On shelf",
    "cultured dairy",
    "Dairy",
    "Featured",
    "fermented",
    "homemade yoghurt",
    "The return of cultured dairy: Why you should be eating it every day",
    "Food & Home Magazine"
  ],
  "textContent": "Cultured, or fermented dairy, isn’t something new – it’s been around for centuries. It’s making a comeback, with the wellness and food industry highlighting its multitude of health benefits, from anti-inflammatory to antioxidant and probiotic properties. Over the years, cultured dairy has been seen for what it can really do: adding unique, tangy and creamy [...]\n\nThe post The return of cultured dairy: Why you should be eating it every day appeared first on Food & Home Magazine.",
  "title": "The return of cultured dairy: Why you should be eating it every day"
}