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  "path": "/features/tallow-butter-or-olive-oil-a-guide-to-traditional-cooking-fats-and-oils",
  "publishedAt": "2026-03-17T13:00:07.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Cooking",
    "Features",
    "Health",
    "Lifestyle",
    "News and trends",
    "On shelf",
    "cooking fats",
    "cooking oils",
    "fat",
    "Featured",
    "seed oils",
    "Tallow, butter, or olive oil: A guide to traditional cooking fats and oils",
    "Food & Home Magazine"
  ],
  "textContent": "Cooking fats and oils have been, and continue to be, heavily contested. Cooking fats, like butter and tallow, help create the flakiest pastries and crunchiest potato wedges, but are flagged for their saturated fat content. Oils, like olive and sunflower, are versatile and also create the perfect crunch to many dishes. But they are highly [...]\n\nThe post Tallow, butter, or olive oil: A guide to traditional cooking fats and oils appeared first on Food & Home Magazine.",
  "title": "Tallow, butter, or olive oil: A guide to traditional cooking fats and oils"
}