{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreickeywyd7lzvwz2dx3f2sozvaxxer4m5fk2d3ipul5nsntejwwz7m",
    "uri": "at://did:plc:a5inl4pgrbfkhrrd6s3mxard/app.bsky.feed.post/3mh6aavwerwv2"
  },
  "path": "/recipes/one-pan-basmati-mediterranean-hake",
  "publishedAt": "2026-03-16T07:00:20.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Fish",
    "Mains",
    "On shelf",
    "Quick and easy",
    "Recipes",
    "Featured",
    "fish",
    "Hake",
    "home-carousel",
    "mediterranean",
    "one-pan",
    "Recipe",
    "One-pan Mediterranean hake & rice",
    "Food & Home Magazine"
  ],
  "textContent": "This one-pan Mediterranean hake with basmati rice and olive tapenade is a quick and effortless meal perfect for busy weeknights. Bonus: it saves you from having to wash up a pile of dishes at the end of the cook! This recipe uses hake, but you can use any other firm white fish fillets that are [...]\n\nThe post One-pan Mediterranean hake & rice appeared first on Food & Home Magazine.",
  "title": "One-pan Mediterranean hake & rice"
}