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  "path": "/lifestyle/the-benefits-of-sweet-potatoes-and-the-best-ways-to-eat-them",
  "publishedAt": "2026-03-05T09:00:22.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Health",
    "Lifestyle",
    "benefits",
    "Featured",
    "sweet potatoes",
    "The benefits of sweet potatoes – and the best ways to eat them",
    "Food & Home Magazine"
  ],
  "textContent": "Bright, naturally sweet and endlessly versatile, the humble sweet potato deserves a permanent spot in your kitchen. Whether roasted until caramelised, whipped into a silky mash or folded into baked treats, this vibrant root vegetable is as nourishing as it is delicious. Here’s why sweet potatoes are worth adding to your weekly shop – and a few easy ways to [...]\n\nThe post The benefits of sweet potatoes – and the best ways to eat them appeared first on Food & Home Magazine.",
  "title": "The benefits of sweet potatoes – and the best ways to eat them"
}