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  "path": "/lifestyle/9-of-the-best-high-fiber-foods-to-eat",
  "publishedAt": "2026-03-04T11:00:07.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Health",
    "Lifestyle",
    "diet",
    "Featured",
    "fiber",
    "lifestyle",
    "9 of the best high-fibre foods to eat",
    "Food & Home Magazine"
  ],
  "textContent": "If your gut could talk, it would probably ask for more fibre. This humble nutrient does a lot behind the scenes – keeping digestion on track, helping you feel fuller for longer, and supporting overall wellness. Yet most of us aren’t getting nearly enough of it each day. The sweet spot? Around 21-26 grams for women and 30-38 [...]\n\nThe post 9 of the best high-fibre foods to eat appeared first on Food & Home Magazine.",
  "title": "9 of the best high-fibre foods to eat"
}