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  "path": "/lifestyle/are-apple-seeds-safe-to-eat",
  "publishedAt": "2026-02-27T11:00:45.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Cooking",
    "Health",
    "Lifestyle",
    "On shelf",
    "apple seeds",
    "cyanide",
    "Featured",
    "seeds",
    "Are apple seeds safe to eat?",
    "Food & Home Magazine"
  ],
  "textContent": "“An apple a day keeps the doctor away” – 19th Century Proverb Apples aren’t only nutritious on their own – packed with fibre, vitamin C, and antioxidants – but also create the tastiest pies, crumbles, cakes, and chutneys. However, they do come with a slight warning: their seeds can be toxic. Begging the question, “Do [...]\n\nThe post Are apple seeds safe to eat? appeared first on Food & Home Magazine.",
  "title": "Are apple seeds safe to eat?"
}