Lunchbox swaps: Healthier, brain-boosting options

Packing school lunches can feel like a daily puzzle. You want something quick, filling and delicious – but also nourishing enough to power busy days in the classroom. Cold meats such as ham, viennas and salami might seem convenient, yet they’re not the best everyday choice. The World Health Organization (WHO) classifies processed meats as Group 1 carcinogens due to strong evidence linking regular [...] The post Lunchbox swaps: Healthier, brain-boosting options appeared first on Food & Home Magazine.