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  "path": "/lifestyle/the-surprising-health-benefits-of-oranges-and-delicious-ways-to-enjoy-them",
  "publishedAt": "2026-02-19T09:00:16.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Health",
    "Lifestyle",
    "Recipes",
    "Featured",
    "health benefits",
    "lifestyle",
    "oranges",
    "The surprising health benefits of oranges (and delicious ways to enjoy them)",
    "Food & Home Magazine"
  ],
  "textContent": "Bright, juicy and wonderfully refreshing, oranges are one of those everyday fruits that rarely get the spotlight they deserve. Most of us reach for them when we feel a cold coming on, but their benefits go far beyond vitamin C. From supporting digestion to promoting heart health and steady energy, this humble citrus is quietly [...]\n\nThe post The surprising health benefits of oranges (and delicious ways to enjoy them)  appeared first on Food & Home Magazine.",
  "title": "The surprising health benefits of oranges (and delicious ways to enjoy them)"
}