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  "path": "/how-to/how-to-build-a-realistic-meal-plan-when-you-work-from-home",
  "publishedAt": "2026-02-05T11:00:44.000Z",
  "site": "https://www.foodandhome.co.za",
  "tags": [
    "Cooking",
    "How to",
    "Kitchen hacks",
    "On shelf",
    "Tips & tricks",
    "Featured",
    "How To",
    "meal planning",
    "tips and tricks",
    "work from home",
    "How to build a realistic meal plan when you work from home",
    "Food & Home Magazine"
  ],
  "textContent": "Working from home (WFH) has two sides – on one hand, it’s a blessing, saving you transport costs and time for other aspects of your daily life, but on the other hand, it can lead to overworking and irregular eating. Both negatively affect your nutrition, focus, and emotional well-being. This is where meal planning comes [...]\n\nThe post How to build a realistic meal plan when you work from home appeared first on Food & Home Magazine.",
  "title": "How to build a realistic meal plan when you work from home"
}