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  "path": "/article/news/nation-world/daylight-saving-time-health-impacts/507-d23f07f1-74e3-4c2d-919c-3fa89e88a3d2",
  "publishedAt": "2026-03-08T14:56:04.000Z",
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  "textContent": "Daylight saving time returned Sunday, costing many Americans an hour of sleep. Researchers say the shift can disrupt circadian rhythms and affect health and safety.",
  "title": "Daylight saving time is back. Here’s how the clock change can affect your health."
}