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  "path": "/health-fitness/10-minute-arm-workout-at-home-review",
  "publishedAt": "2026-06-15T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
  "tags": [
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  "textContent": "Experts say consistent mini workouts could support healthy ageing, too.",
  "title": "I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter Workouts"
}