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  "path": "/health-fitness/best-forms-of-exercise-for-longevity",
  "publishedAt": "2026-06-10T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Proof that movement can be medicine.",
  "title": "I’m A Longevity Doctor—These Are The 6 Types Of Exercise Every Woman Should Be Doing For Healthy Ageing"
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