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  "path": "/health-fitness/learning-to-fuel-workouts",
  "publishedAt": "2026-05-23T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "For two weeks, I committed to fuelling properly, paying attention to what actually changed.",
  "title": "I Finally Learned What to Eat and Drink Before My Workouts—and The Difference Was Immediately Positive"
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