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  "path": "/health-fitness/wellbeing/journalling-mental-brain-benefits",
  "publishedAt": "2026-05-18T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Could writing by hand really be saving your sanity and cognitive health?",
  "title": "I Journal Every Day—Here’s the Surprising Impact Neuroscientists Reckon It’s Having on My Brain"
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