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  "path": "/health-fitness/fibre-swaps",
  "publishedAt": "2026-05-14T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Slow and steady wins the race.",
  "title": "10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your Stomach"
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