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  "path": "/health-fitness/best-functional-core-move",
  "publishedAt": "2026-05-12T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
  "tags": [
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  "textContent": "Because building a stronger body doesn't have to take all day.",
  "title": "Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled Fitness"
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