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  "path": "/health-fitness/fitness/pilates-bridge-marches-benefits",
  "publishedAt": "2026-05-12T09:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Looking for that slow burn? We've found her.",
  "title": "This Simple Pilates Move Targets Your Glutes, Core and Hips—I Tried It, and Felt Stronger Within a Week"
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