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  "path": "/health-fitness/vo2-max-for-beginners",
  "publishedAt": "2026-04-26T06:00:00.000Z",
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  "textContent": "This is one number you really should care about.",
  "title": "Runners, You're In Luck: Experts Reckon This Overlooked Health Metric Matters Far More Than BMI or Weight"
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