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  "path": "/health-fitness/60-second-tight-hip-reset",
  "publishedAt": "2026-04-23T06:30:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Runners and desk workers, listen up.",
  "title": "Your Hips Aren’t ‘Tight’, They’re Just Sleeping—PT's Reckon This 60-Second Reset Will Banish Sleepiness For Good"
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