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  "path": "/health-fitness/let-it-be-mental-reframe",
  "publishedAt": "2026-04-22T08:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "If you're someone who over-analyses—let the science explain why, plus how to finally stop it.",
  "title": "A Neuroscientist Told Me to \"Let It Be\"—and The Mental Reframe Taught Me a Lot About Joy, Anxiety and Control"
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