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  "path": "/health-fitness/therapist-backed-mental-health-habits",
  "publishedAt": "2026-04-21T07:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Move over, AI, these tips come human-therapist approved.",
  "title": "Trust Me, I’m a Therapist—These Are the Mental Health Habits I Swear By (and the Ones I Skip)"
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