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  "path": "/health-fitness/soleus-push-ups-benefits",
  "publishedAt": "2026-04-14T05:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Combining credible scientific backing and extreme convenience.",
  "title": "Soleus Push-Ups Promise to Be the 5-Minute Workout Addition You Didn't Know You Needed—and They're Seated"
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